My friends and enemies on my journey
Friends: A good support system - I cannot stress enough how important this is, having supportive family and friends in whatever you are going through. This should not just be limited to people you know irl though, but also reach out to people online who are going through the same stuff as you, or similar. I find this really helps, knowing I'm not alone in this and being able learn from what others are going through, what worked for them and what didn't. I'm very grateful to have my wonderful network of friends, especially my 2 favourite advisers: my mother and my daughter ❤️ Healthy food (of course!) I ysed to eat unhealthily before, but now try to do my best to be better. I have tried being vegetarian a few times, only to realise it hasn't made a difference or made my situation worse. In my case, I lose weight very easily, which has a great impact on my condition. But, that doesn't mean that it won't work for you as we all have different situations and bo...