Secret Shifters

Something I learnt during my manifestation course was "secret shifters", specifically from Rhonda Byrne's book "The Secret", which is about manifestation and the universe. 

Secret Shifters’ are those things which can shift our mood when we are down or feeling negative in other ways. These are not necessarily material things, which help motivate us especially when we are feeling stressed, down, and unable to carry on. 

In this list i include: 
Spending time with my loved ones: family and friends, but especially with my daughter 💖
photos of loved ones, 
favourite videos, 
listening to favourite music. 
Pep talks, even if I do have to tell myself off sometimes.
Finding blogs by people who have similar problems to me and are on the same journey as me, but have succeeded. These give me hope that it is still possible, and that I must give up.
Lists I've made for myself with encouraging phrases. 

Mantras and Meditation - I started meditation in November 2022 but started listening to mantras towards the end of March 2022. I get completely hypnotised by the mantras, and the people in the comments are so friendly and supportive, which is a nice change from nasty, degrading and mocking comments which is more common online. A lot of the people in the comment section on the mantras commenting have gotten pregnant too, which is extra encouragement!😊💖

Anytime I feel like giving up, I always consider just how far I've come on this journey, how much I've learnt, and not to give up! 

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